You don't need a lot to enjoy a sauna, here are a few essentials:

• Swimwear
• Towel For drying and to sit on inside
• Water Staying hydrated is crucial in the sauna.
• Footwear It is recommended to have some flip flops or sandal type shoes for outside the sauna (footwear is not permitted inside)

Items to Avoid:

• Jewelry or Watches: Can be damaged and cause burns due to the temperature and moisture.
• Electronics: Saunas can overheat phones and other devices.
• Makeup: Melts in the heat and can irritate skin.